A lot of people do not know that fruit and veggies are things that can absolutely assist you with so many different pains, diseases and even make you healthier all around.
Losing the belly fat will help a person find ease in troubled breathing. That is according to French researchers....
If you are a person that has been dealing with Rheumatism – you know just how painful it truly can be and you know...
Thursday, February 17, 2011
Is the benefit worth the risk? Before you fill your prescription, consider opting for a cholesterol-lowering supplement which, combined with exercise and a healthy diet, can help you keep choolesterol under control.Here a short list of the best cholesterol-lowering supplements.
Niacin, a B vitamin, gathers extra LDL cholesterol in your blood and delivers it to your liver for disposal.
Take up to two gram a day of an extended-release formula, but talk to your doctor to determine the optimal dose for you. People with liver disease should avoid this one.
2.Read yeast rice extract
This byproduce of fermented and cooked rice contains monacolin K, a natural substand known to inhibit the synthesis of cholesterol in the body. "Since mutiple studies have shown efficacy, red yeast rice is a good first-choice supplement to discuss with your doctor.
Packed with soluble fiber and commonly used to treat constipation, psyllium reduces cholesterol absoption in the intesting. Studies show that taking 5 to 10 grams of soluble fiber a day can lower LDL by 5 percent.Take five grams of psyllium seed husk (about a tesspoon) twice a day in a full glass of water. Supplemental fiber may affect the absorption of other oral medications, so ingest them at least two hours apart.
4. Soy protein isolate
Though researchers aren't quite sure why it works, Studies have shown that soy intake can decrease LDL by 12 percent and triglycerides by 10 percent. If you don't like soy-rich foods like miso, soy flour, tempeh and soymilk, try hiding a daily dos of a low-sugar supplemental soy protein in a yummy fruit smoothie.
5. Omega-3 fish oil
While fish oil has been touted as a panacea for everything from depression to ulcers, researches found that it also regulates cholesterol. " Fish oils can decrease triglycerides and LDL and increase HDL, in part by reducing liver production and the relase of VLDL.
6. Artichoke extract
Artichoke extract works by increasing bile production in the liver, which in turn increases cholesterol excretion—meaning that any excess is eliminated rather than absorbed. " Artichoke extract is an exciting complementary therapy for the prevention and treatment of arteriosclerosis and cornoary heart disease.
Wednesday, February 16, 2011
The Alexander Technique is a fantastic way to relieve your back pain and it will actually truly help you in the long run. For those of you that do not know exactly what the Alexander Technique is, that is what I am going to explore.
Basically, this particular technique is going to help you maintain correct posture by a few different exercises that you can practice. This particular technique is a great way to get rid of your back pain and balance your body all together!
The Alexander technique is considered to be primarily an educational process to be practiced by the student, rather than a curative treatment or therapy. Generally, it does not consist of routine exercises, but is meant to be applied in any moment when quality improvements are desired during action. For this reason, F.M. Alexander preferred not to recommend exercises for his students to perform, and most Alexander teachers follow this intent. Alexander's approach was to emphasize the use of freedom to choose beyond conditioning in every action.
Teachers use demonstration, explanation, and repeated re-examination of a student spontaneous reactions. Light hand contact by the teacher is most often used to detect and deal with the student's unnecessary stress. In the context of everyday motions such as using one's hands, sitting, standing, walking, and speaking, the teacher's suggestions are student-specific guidance and not a series of recommended exercises suitable for anyone. Assistance with any activity, such as a hobby, sports or an artistic performance may be requested as further topics of personal interest.
The exceptions are two prescriptive forms or exercises intended to be done in separate but brief practice times. A procedure recommended to all students is lying semi-supine as a means for effective rest, releasing muscular tension and as an opportunity to use the conscious mental "Directions" Alexander devised. The other procedure is termed a "Whispered Ah," used to subtract unnecessary effort from the use of the voice.
Freedom, efficiency and patience are the prescribed values. Proscribed are unnecessary effort, self-limiting habits as well as mistaken assumptions. Students are led to change their previous habitual and largely automatic routines that are interpreted by the teacher to currently or eventually be physically limiting and structurally inefficient. The Alexander teacher provides verbal coaching while monitoring, guiding and preventing unnecessary habits at their source with specialized hands-on assistance to show what is meant. This specialized assistance requires Alexander teachers to demonstrate on themselves the improved physical coordination they are communicating to the student.
Alexander developed his own terminology to talk about his methods, outlined in his four books. These terms were created to describe the sometimes paradoxical experience of learning and substituting new improvements.
F. M. Alexander insisted on the need for strategic reasoning and "Constructive Conscious Control" because kinesthetic sensory awareness is a relative sense, not a truthful indicator of fact. The current postural attitude is sensed internally as a normal state of affairs, however inefficient. Alexander's term, "debauched sensory appreciation" describes how the repetition of a circumstance encourages habit design as a person adapts to circumstances or builds skills. Once trained and forgotten, completed habits may be activated without feedback sensations that these habits are in effect, just by thinking about them. Short-sighted habits that have become harmful over time, such as restriction of breathing or other poor postural attitudes that limit freedom of movement & shorten stature, will stop after learning to perceive and prevent them.
Another example is the term "end-gaining", which means to focus on a goal so as to lose sight of the "means-whereby" the goal could be more appropriately achieved. According to Alexander teachers, "end-gaining" increases the likelihood of selecting older or multiple conflicting coping strategies with the potential for needless cumulative, ongoing self-injury. End-gaining actions are usually carried out because a more imperative priority justifies it, which is usually impatience or frustration.
In the Alexander technique lexicon, the principle of "inhibition" is considered by teachers to be the most prominent. F.M. Alexander's selection of this word pre-dates the modern meaning of the word originated by Sigmund Freud. Inhibition describes a moment of conscious awareness of a choice to interrupt, stop or entirely prevent an unnecessary habitual "misuse." As unnecessary habits are prevented or interrupted, a freer capacity and range of motion resumes, experienced by the student as a state of "non-doing."
This innate coordination that emerges is also described more specifically as "Primary Control". This is a key head, neck and spinal relationship. The body's responses are determined by the qualities of head and eye movement at the inception of head motion. What expands the qualities of further response is a very subtle nod forward to counteract backward startle pattern, coupled with an upward movement of the head away from the body that lengthens the spine. Students learn to include their whole body toward their intention of purposeful motion.
To continue to select and reinforce the often less dominant "good use," it is recommended to repeatedly suggest, by thinking to oneself, a tailored series of "orders" (also termed Directions.) "Giving Directions" is the term for thinking and projecting an anatomically corrected map of how one's body is designed to be used effortlessly. "Directing" is suggestively thought, rather than willfully accomplished. This is because when freedom is the objective, the appropriate responses cannot be anticipated but can be observed and chosen in the moment.
Global concepts such as "Psycho-physical Unity" and "Use" describe how thinking strategies and attention work together during preparation for action. They connote the general sequence of how intention joins together with execution to directly affect the perception of events and the outcome of intended results.
The Alexander technique is used remedially to regain freedom of movement. It is used to undo the establishment of nuisance habits by performers, and it's used as a self awareness discipline and a self-help tool to change specific habits.
These first application areas include alleviating pain and weakness as a result of poor posture or repetitive physical demands, improving pain management for chronic disabilities, and rehabilitation following surgery or injury where compensatory habits that were designed to avoid former pain need to be revised after healing. The Alexander technique has been shown to be an effective treatment for chronic or recurrent back pain in a randomized study published Aug. 19, 2008.
As an example among performance art applications, the technique is used and taught by classically trained singers and vocal coaches. Its advocates claim that it allows for the proper alignment of all aspects of the vocal cords and tract through consciously increased air flow. With this increase of breathing capacity, singers are said to be better able to exercise proper vocal technique and tone. Because the technique has allegedly been used to improve breathing and stamina in general, advocates of the technique claim that athletes, people with asthma, tuberculosis, and panic attacks have also found benefits.
Along the application of self-help, proponents of the technique suggest that it can help performers manage stage fright, become more spontaneous, and to increase skill repertoire. It is suggested that A.T. can be an adjunct to psychotherapy for people with disabilities, Post-traumatic Stress Disorder, panic attacks, stuttering, and chronic pain because using its principles can improve stress management abilities.
Saturday, January 15, 2011
This is the list of benefits of green tea
1. It is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer’s and Parkinson’s diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer.
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function. .
10. Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.
Friday, January 14, 2011
These baths are actually known to really help and even cure sometimes Rheumatism and that is something that they have research for years! While it might not happen overnight, I can tell you that making a regular session with some sea salt in your bath can definitely reduce any swelling or pain that you might be feeling.
The mineral which are inside of the sea salt are incredible and truly do wonders not only for your skin but certainly for your body overall!
Taking a bath in Dead Sea salt is thing that has been known to severely push down the effects of Rheumatism.
For those of you that have no idea what the difference is between Dead Sea salt and regular sea salt that you cook with, it is the location and the minerals. Dead Sea salt has been known to have all sorts of minerals and vitamins packed inside and that is exactly what can bring the swelling down and really make you feel better.
Dead Sea salt, while it might be difficult to find at first, there are a ton of different places online that sell this stuff by the bucket – so get some!
Abdominal obesity has been associated with hypertension, Belly Fat diabetes and cardiovascular diseases, all when combined are known as metabolic syndrome.
The French researchers have studied the health conditions of approximately 120,000 people in France. They weighed up the demographic background, history of smoking, consumption of alcohol, and the lung function with the measurement of their obesity known as body mass index and other gauges of their body metabolism.
Dr. Natalie Leone of the French National Institute for Health and Medical Research stated that they had made findings that revealed the positive independent connection between the metabolic syndrome and weakening of lung functions. Dr. Leone wrote the research process and findings in the American Journal of Respiratory and Critical Care Medicine.
But how did the researchers characterized abdominal obesity? It is a condition wherein the waist circumference is greater than 35 inches in women and for men, it is greater than 40 inches.
Though the study did not make it clear, the researchers believe that an excess belly fat damages lung and diaphragm expansion. Aside form that, fatty tissue deposits is also recognized to increase the chances of inflammations in the body.
Meanwhile, there are already vast studies that associate poor lung function with increased incidents of mortality and morbidity. So: head over to the Weight Loss Site and make sure to lose that extra belly fat!